Help and Support

Mind Map is a tool to support people living with the symptoms of panic and anxiety, however the network, and the organisations who are part of it, are not mental health professionals. If you require mental health support, please get in contact one of the following national organisations:​

Support for Nottingham City Residents

Wellness in Mind

Support for Nottinghamshire County Residents

Nottinghamshire Help Yourself 

Nottinghamshire Mental Health -  0300 555 0730

Nottinghamshire Healthcare Foundation Trust Mental Health Crisis Helpline - 0300 303 0165

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